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How to offer support to others, without losing any of your own energy

Earlier this year during my travels in India, I stayed in the town of Bodh Gaya where Buddha attained enlightenment 2,500+ years ago.

It was a very sacred experience to sit in the same spot where Shakyamuni Buddha himself sat at the time of enlightenment. It felt exhilarating to follow the same footsteps of where some of his first-ever teachings were held. The moments of making circumambulations around the Mahabodhi Temple while chanting mantras were divinely spiritual.


What I wasn’t prepared for though, in this geographical location that lies host to some of the biggest insights about happiness in humankind, was the amount of extreme human suffering.

It wasn’t so much the relentless begging, poor living conditions or trash-lined streets that got me. Instead it was the even-more confronting moments in between - like seeing disfigured, limbless children dragging themselves along roads, and elderly people...

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Listening to inspiration when it arrives (you never know where it might take you!)

You might know it as an 'ah-ha moment', an 'insight', a 'knowing', a 'premonition', or a 'moment of clairvoyance'. 

You know what I’m referring to - those sudden inspirations that you get where you might even get the tingles or goose bumps all over.

I call it a Big Yes moment.

It could be something you visualise or something someone says. Perhaps it’s an idea that drops in or a clear decision point. Maybe a co-incidence, or just a second in time when you your energy being pulled strongly towards something in an expansive way. 

Whatever you call it, the Big Yes’s in life are definitely worth paying attention to -  if you’re intent on living the most meaningful and fulfilling life possible (that’s you, right?).

I’ve just returned from a mind-opening trip to India, under the kind guidance of a one of my dear friends Geshe Tsultrim, who is the head teacher at Chenrezig Buddhist Institute on Australia’s...

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